For those who savor the challenge, the community, the burn, and the sweat. Elevate your indoor cycling experience with SHIMANO's know-how and curated collection of our favorite indoor cycling gear to help you go harder, faster, further.
EQUIP YOURSELF
Shoes to power your ride
Indoor cycling poses specific demands on you and on your gear. Find a shoe that suits the way you ride.
Shimano IC5 Women’s Indoor Cycling Shoe
ESHIC500WCL01W36000
Regular price $189.99With micro adjustments using the unique BOA fit system and a wide strap for extra snugness, the IC5 provides a custom fit every time you ride. Its construction increases the power you transfer directly to the pedals, so you can give your all and feel the results.
Breathable mesh construction on top keeps your feet cool when you’re dialing up the resistance. The recessed cleat and rubber sole make walking a breeze even when your exhausted legs want to buckle.
When you’re finished your workout, a quick pull on the dial easily releases the shoe so you can get on with your day feeling accomplished and energized.
- Indoor cycling-specific shoe
- DYNALAST for increased comfort and efficiency
- SPD / 2-hole cleat compatible
- BOA dial for quick and precise adjustment
- Breathable mesh for superior ventilation
- Recessed cleat and rubber sole for easy walking
Shimano IC3 Women’s Indoor Cycling Shoe
ESHIC300WCE01W36000
Regular price $169.99From heart-pumping sprints to leg-burning strength training, the IC3 has you covered in all that you do. Its slip-on design and EVA midsole mean walking is a breeze and it’s quick and easy to get on the bike, clip in, and start pedaling.
A turn of the BOA dial ensures a snug fit and the micro-adjustment feature allows you to fine-tune for optimal performance. The mid-length cleat provides a stable platform that is especially helpful if you’re new to the indoor cycling game.
Breathable fabric will keep your feet feeling cool, even during your sweatiest efforts. A simple pull on the dial at the end of your session loosens the shoe so you can get on with the rest of your day with that post-workout glow.
- Indoor cycling-specific shoe
- SPD / 2-hole cleat compatible
- Easy to walk in
- Comfortable and versatile on and off the bike
- BOA dial for quick and precise adjustment
- Breathable mesh for superior ventilation
Shimano SH-RP100 Men’s Cycling Shoe
ESHRP1PG360SL00
Regular price $109.99A nylon sole reinforced with glass fiber keeps the weight down and the power transfer up in this indoor cycling shoe.
A strong and durable synthetic leather upper contributes to the lighter weight of the SH-RP100. When things get sweaty, the nylon mesh panels and vented sole keep your feet cool.
Make adjustments on the fly with the double hook and loop strap closure. The secure fit eliminates hot spots and gives you more stability when you’re on the attack.
Compatible with both SPD / 2-hole and SPD-SL / 3-hole cleats, the wider adjustment range allows you to dial in your custom fit for optimal alignment. A reflective print on the heel helps to keep you visible should you take your workout to the streets.
- 5-hole outsole (SPD / 2-hole and SPD-SL / 3-hole compatible)
- Secure and simple double strap closure
- Wider cleat adjustment
- Comfortable on and off the bike
- Durable synthetic leather construction
- Lightweight glass fiber nylon reinforced sole
Shimano XC100 Men’s Cycling Shoe
ESHXC100MGL01S4100G
Regular price $129.99The XC100 is compatible with SPD / 2-hole cleats, so you can experience the performance benefits and stability of clipping in when you’re on your bike.
The durable synthetic leather with mesh texture looks good and keeps your feet happy. Three straps secure the fit, eliminating hotspots and transferring your energy directly to the pedals as you push and pull your way through sweaty efforts.
The rubber sole provides exceptional grip and confidence when you’re off the bike - avoid any potentially embarrassing slip-ups after class - and a reflective print keeps you visible if you venture outside for a ride.
- Durable synthetic leather construction
- Three-strap secure closure
- SPD / 2-hole cleat compatible
- High grip rubber sole
- Reflective heel print for outdoor visibility
- Recessed cleat for walkability
EMPOWER YOURSELF
Pedals you know and trust
The different types of indoor cycling clip in pedals and cleats can be confusing. We help you choose what pedal is right for you.
Cleats View all
Shimano SM-SH51 SPD Cleat Set
Y42498201
Regular price $25.99Cleats naturally wear out over time. Replacing your cleats when it becomes difficult to release your shoe from the pedal or when it releases prematurely will improve your pedaling performance and connection.
These cleats have four degrees of float to allow your foot to find its natural position while pedaling. This forgiving play is helpful if you have stiffness in your joints or are new to cleat set-up. Easily clip out from the pedal by simply swinging your heel outwards from the bike.
Cold-forged and heat-treated, these SPD / 2-hole clip-in cleats are durable, with consistent performance. They are compatible with SPD / 2-hole cleat compatible shoes.
- Compatible with SPD / 2-hole clip-in pedals
- Can be used with SPD / 2-hole cleat compatible shoes
- 4-degrees of float
- Release by swinging heels out
- Cold-forged and heat-treated for durability
- Secure connection
- Easy clip in/out
Shimano SM-SH11 SPD-SL Cleat Set
Y42U98010
Regular price $39.99Moving to clip-in shoes and pedals from flat-soled sneakers can feel intimidating, but it doesn’t need to be. With the SM-SH11 Cleats, clipping in and out of your indoor cycling pedals will feel second nature.
These cleats can be used with SPD-SL / 3-hole cleat compatible shoes. They allow 6 degrees of float (rotational movement of the foot) when you’re clipped in. This play is kinder on your joints and helpful if you experience limited flexibility.
The extra-wide interface is a sturdy and secure platform on which to push and pull your pedals, so you can focus on keeping your cadence up.
Constructed with nylon resin, the low profile interface and non-slip rubber base make walking a breeze - even if your legs are feeling a little wobbly post-workout.
- Replacement cleat for all Shimano SPD-SL / 3-hole clip-in pedals
- To be used with SPD-SL / 3-hole cleat compatible shoes
- Easy clip in and clip out
- Forgiving 6-degree float
- Extra-wide interface
- Nylon resin construction
- Non-slip rubber base
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