Blogs & News
Demar Jackson shares insights on the difference between hard work and habit and what we can do to achieve our goals.
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What to expect at your first indoor cycling class By Demar Jackson “Getting started is the hardest part.” I hear this statement echoed throughout the fitness industry when addressing beginners or anyone trying something outside of their comfort zone...
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By Amy Schlinger While it’s incredible if you’ve been able to ramp up your riding by taking to indoor cycling over the past year, that can also mean more stress on your knees. If you’re experiencing some knee pain on...
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Indoor Cycling instructor and fitness industry veteran Doris Thews answers five of the most common questions about indoor cycling
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Indoor cycling instructor Alyssa Pannozzi opens up about her introduction to spin classes and how group exercise brought her out of the darkness.
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This month, Shimano is launching the fourth shoe in their indoor cycling shoe lineup, the IC2. This lightweight shoe combines the top features of the best-selling IC1 shoe, like breathability, ventilation, stability, and gender neutrality, with the popular rubber outsole...
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