You can trust our pedals and cleats throughout your indoor cycling journey, whatever your level of experience. We know it can be intimidating if you’re new to clipping in, so we have selected cycling pedals and cleats that are simple to install and use. You’ll instantly notice the benefits with higher cadence, improved power transfer, and overall a more efficient workout.

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Shimano SM-SH41 SPD Cleat Adapter
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Shimano SM-SH11 SPD-SL Cleat Set
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Shimano SM-SH51 SPD Cleat Set

Cleats Explained

SPD / 2-Hole Technology

Most indoor cycling studios use SPD / 2-Hole clip-in pedals. They require a shoe that is SPD / 2-Hole cleat compatible. The smaller, recessed cleat makes walking easier without sacrificing pedaling efficiency.

SPD-SL / 3-Hole Technology

Enjoy the enhanced stability and power transfer of SPD-SL / 3-Hole clip-in pedals. The large cleat spreads the force being applied to the pedal over a wide area and ensures a secure connection when you’re pedaling hard. They require a cycling shoe that is SPD-SL / 3-Hole cleat compatible and a SHIMANO SPD-SL pedal. 

5-Hole Technology

Shoes with 5-Holes offer you the choice of using either SPD / 2-Hole or SPD-SL / 3-Hole cleats and pedals. Provides the flexibility of using your favorite cycling shoes with a variety of bikes and set-ups. SPD-SL s only compatible with SHIMANO SPD-SL pedals.