Your indoor cycling journey is unique - and so are our shoes. Whether you’re in the front row of class every single morning, a first time indoor cyclist, or pushing your limits at home, we have an indoor cycling shoe to help you along your way.
SPD / 2-Hole Technology
Most indoor cycling studios use SPD / 2-Hole clip-in pedals. They require a shoe that is SPD / 2-Hole cleat compatible. The smaller, recessed cleat makes walking easier without sacrificing pedaling efficiency.
SPD-SL / 3-Hole Technology
Enjoy the enhanced stability and power transfer of SPD-SL / 3-Hole clip-in pedals. The large cleat spreads the force being applied to the pedal over a wide area and ensures a secure connection when you’re pedaling hard. They require a cycling shoe that is SPD-SL / 3-Hole cleat compatible and a SHIMANO SPD-SL pedal.
Shoes with 5-Holes offer you the choice of using either SPD / 2-Hole or SPD-SL / 3-Hole cleats and pedals. Provides the flexibility of using your favorite cycling shoes with a variety of bikes and set-ups. SPD-SL s only compatible with SHIMANO SPD-SL pedals.
When you’re charging hard, the IC5 is the indoor cycling shoe that will help you reach your personal bests. Stiff and SPD / 2-hole cleat compatible, it increases efficiency and transfers power straight to the pedals ensuring that none of your efforts go to waste.
With micro adjustments using the unique BOA fit system and a wide strap for extra snugness, the IC5 provides a custom fit every time you ride. Its construction increases the power you transfer directly to the pedals, so you can give your all and feel the results.
Breathable mesh construction on top keeps your feet cool when you’re dialing up the resistance. The recessed cleat and rubber sole make walking a breeze even when your exhausted legs want to buckle.
When you’re finished your workout, a quick pull on the dial easily releases the shoe so you can get on with your day feeling accomplished and energized.
Indoor cycling-specific shoe
DYNALAST for increased comfort and efficiency
SPD / 2-hole cleat compatible
BOA dial for quick and precise adjustment
Breathable mesh for superior ventilation
Recessed cleat and rubber sole for easy walking
Shimano IC3 Women’s Indoor Cycling Shoe
The IC3 is on your side, whether you’re lifting weights or enjoying the ride. Specifically designed for indoor cycling and with walkability front of mind, this SPD / 2-hole cleat compatible shoe will boost your confidence and performance on and off the bike.
From heart-pumping sprints to leg-burning strength training, the IC3 has you covered in all that you do. Its slip-on design and EVA midsole mean walking is a breeze and it’s quick and easy to get on the bike, clip in, and start pedaling.
A turn of the BOA dial ensures a snug fit and the micro-adjustment feature allows you to fine-tune for optimal performance. The mid-length cleat provides a stable platform that is especially helpful if you’re new to the indoor cycling game.
Breathable fabric will keep your feet feeling cool, even during your sweatiest efforts. A simple pull on the dial at the end of your session loosens the shoe so you can get on with the rest of your day with that post-workout glow.