Blog et Nouvelles

The growth and development we feel and observe within ourselves will always differ from person to person. For the sake of this topic, growth will be categorized as a physical measurement, while development will be categorized as something that is measured through experience. Growth is defined as the development of a person in weight, age, size, and habits.

Plus
  What to expect at your first indoor cycling class By Demar Jackson “Getting started is the hardest part.” I hear this statement echoed throughout the fitness industry when addressing beginners or anyone trying something outside of their comfort zone...
Plus