The growth and development we feel and observe within ourselves will always differ from person to person. For the sake of this topic, growth will be categorized as a physical measurement, while development will be categorized as something that is measured through experience. Growth is defined as the development of a person in weight, age, size, and habits.
Demar Jackson shares insights on the difference between hard work and habit and what we can do to achieve our goals.Plus
What to expect at your first indoor cycling class By Demar Jackson “Getting started is the hardest part.” I hear this statement echoed throughout the fitness industry when addressing beginners or anyone trying something outside of their comfort zone...Plus
By Amy Schlinger While it’s incredible if you’ve been able to ramp up your riding by taking to indoor cycling over the past year, that can also mean more stress on your knees. If you’re experiencing some knee pain on...Plus
Indoor Cycling instructor and fitness industry veteran Doris Thews answers five of the most common questions about indoor cyclingPlus
Indoor cycling instructor Alyssa Pannozzi opens up about her introduction to spin classes and how group exercise brought her out of the darkness.Plus