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Nutrition and hydration for cycling are hot topics and many of us pay close attention to what we’re eating and drinking as we prepare for a big outdoor bike ride. However, when it comes to indoor riding, that thought process and preparation often goes out the window. But for indoor riding, it can be just as, if not more, important to fuel your body properly to have a strong and successful ride.
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Shimano has designed the optimal indoor cycling shoe. See why the IC3 and IC5 are the perfect shoe for your next spin session.
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